Dette er en sterk, low impact treningsøkt, denne inneholder detaljert informasjon om de grunnleggende danseaktige kamp-bevegelser i T`ai Chi.
Total DVD tid: 55 minuter nb!! på engelsk
Ancient chi masters often used a ball to improve their sensitivity to circular motion. Our T'ai Chi Beginners Kit employs the same content. The soft-grip, 1 lb. weighted Chi Ball adds extra resistance to your movements; its sand-filled spherical shape helps you feel your body-weight shift and amplifies spatial transitions, while increasing your strength and muscle tone. Comes with our full-length Upper Body Chi for Beginners DVD, led by David Dorian-Ross to show you how to use the ball as you move your body like waves, clouds and other forms of nature, guided by Ross' visualization cues. A 16-page booklet excerpted from Ross' book Exercising the Soul helps you discover the source of ""Ah-ha!"" moments in your life and describes his journey of discovery into this ancient art. 55 minutes.
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